Squash is a fascinating and challenging sport that requires not only quick reflexes, but also excellent physical fitness. Whether you are a beginner just starting out in squash or an experienced player looking to take your game to the next level, squash workouts are essential to improve your skills and optimize your performance on the court.

Good squash training begins with a strong focus on technique. This includes learning the proper grip, footwork, and strokes, such as the forehand, backhand, and volley.

By mastering these fundamentals, you can make more consistent and accurate shots, putting pressure on your opponent.

In addition to technical aspects, physical fitness is very important in squash. The fast movements and intense rallies require good endurance, agility and strength. During squash training you work on your cardiovascular fitness to be able to sustain long rallies. In addition, you improve your speed and explosiveness to overpower your opponent.

Squash training sessions are useful not only for experienced players, but also for beginners who want to take their game to the next level. By investing in regular training sessions, you can not only improve your skills, but also have more fun with this exciting sport.

In short, squash training sessions are the key to success in this demanding sport. Whether you want to refine your technique, improve your fitness, or simply enjoy a challenging workout, squash workouts offer an excellent way to reach your goals and get the most out of your squash game.

18:00-19:00 Advanced
19:00-20:00 Beginner 
20:00-21:00 Beginner 
21:00-22:00 Intermediate 

18:00-19:00 Beginner
19:00-20:00 Beginner
20:00-21:00 Intermediate
21:00-22:00 Advanced

17:00-18:00 Beginner
18:00-19:00 Beginner
19:00-20:00 Beginner
20:00-21:00 Turbo Advanced
21:00-22:00 Advanced

20:00-21:00 Intermediate
21:00-22:00 Advanced